Grass Fed Beef Health Benefits
Grass Fed Beef is Good For Your Health
Fat… Not all of
it is bad for you
beef is lower in total fat than typical beef! Why?
Because it is the cattle's natural diet,
so they are able to process their food better. Also, because
pasture raised cattle aren't pumped full of hormones
to make them grow faster, their bodies are given more time
If you were to
look at pasture raised organic beef, you
would see something different. The overall total fat content
of a pasture raised cattle is about 25% lower than
that of your typical corn fed cattle. In fact,
nearly all of GFB (Grass Fed Beef) is labeled as lean by
the USDA. Typical grain-fed beef is reared really quickly.
The cattle is forced to put on weight quickly, and what
you get is a high fat meat that is unhealthy for
you and your family. Once you realize the difference,
you will only want to shop for grass-fed-meats.
Shopping online for grass-fed-meat is easy, there are many
reputable natural ranches in the USA!
But there are many
types of fat that aren't bad for you. In fact, they can
be good for you!
Acids: A fatty acid that is good for your health
You may not have
heard about the
benefits of Omega 3 fatty acids before, and if you haven't: listen
carefully, because knowing about these fatty acids will
improve you health. Well, pasture raised animals (pork,
sheep, and cattle) eat Omega 3 rich grasses and plants,
and can pass the benefits to you.
What are the benefits of a diet rich in Omega 3 fatty acid?
- You may have a lower chance of getting cancer.
- You are less likely to have high blood pressure
or an irregular heart beat.
- You have about a 50% lower chance of having
a heart attack.
- Omega 3 fatty acids help to lower cholesterol
new study even reveals that Omega-3 fatty acids may
Where can you find Omega 3 Acids?
- They are found in animal fat, fish, green plants and algae.
- They were commonly thought to only occur in abundance
fish, seafood, and nuts, but they are also found
to be in pasture raised livestock.
- All cattle that have Omega 3 acids, but once they
switch from their green diet to a grain diet, the amount
of Omega 3's goes down. By the time they are slaughtered,
typical grain fed cows contain negligible amounts.
For children, often times a
chewable omega 3 can assure getting an adequate
CLA: Another Acid to help your health
conjugated linoleic acid (CLA) can also improve your health.
Don't worry about the name, just worry about what it could
do for you and your family. Conjugated linoleic acid is
found in high concentrations in the bone marrow of the
- Could help you to prevent cancer.
- Increases your rates of metabolism.
- Decreases the amount of fat in your stomach.
- Helps your immune system.
Once you discover the cleansing benefits of whole foods and grass fed beef, body
detoxification may become a priority. Taking on
an herbal fiber cleanse once or twice a year can be a great way to ensure your body benefits from
maximum absorption of nutrients in your new, healthier diet.
Grass Fed Beef and Fat
Grass fed beef is just better. It
contains less fat and has more
important nutrients that your body needs. Meat lovers
everywhere live in fear of high cholesterol and poor
cardiovascular health, but grass fed beef is a
better alternative to grain fed beef.
Grass fed beef has a higher content
of good fats and a lower content of bad
fats. Of course the lower fat content may make
it harder to get that rich beef flavor, but with careful
preparation and cooking it really isn't that hard to
make grass fed beef taste incredible.
Meat from cows that have been fed
grass contains much more omega 3s than
normal beef, and just about everybody can benefit from
more omega 3 fatty acids in their diet. Omega 3 fatty
acids provide excellent support for the brain and
nervous system, and on top of it all they are beneficial
cardiovascular system. Omega 3 fatty acids can
help to improve circulation and overall cardiovascular
function, as well as helping to maintain healthy
triglyceride levels. Grass fed beef also contains
conjugated linoleic acid, and Vitamins A and E.
If you're struggling with high
cholesterol and poor heart health grass fed beef can be
a better option. It contains less fat and more important
nutrients. Of course some people need to significantly
curb their beef consumption and making the switch to
grass fed might not be enough. For these people no red
meet might be a better option, but those who aren't in
dire need to significantly improve their heart health
should choose grass fed beef.
Grass Fed Beef Health Benefits
Just imagine all
these benefits! All livestock contains
pasture raised livestock contains more
CLA due to their natural diet.
beef has many benefits. From possibly reducing
your risk of cancer to reducing the amount of fat in your
diet, there are countless benefits. If you want safe, health
beef animals that are good for you and your family, and
the environment, consider choosing natural pasture raised
beef. There is really no other smart choice
other than Organic Grass Fed Beef.